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3 Super Fruits That Are Super Good For You
The potentially damaging and unwanted side effects often associated with prescription drugs have many people turning to natural, dietary supplements as a means of nutrition and to ward off illness....
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The Amazing Apple: Super Food and Superstar – Part 1
(Read part 2 here) What is the deal with our fascination with apples? We have sayings in the US like “An apple a day keeps the doctor away,” “She’s the apple of my eye,” and “As American as baseball...
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Super Foods That Protect Against Heart Disease
There are many different foods that protect against heart disease and others that have the opposite effect. Foods that protect against heart disease range from nuts and seeds to vegetables, specific...
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Four Top Super Foods that Should Be in YOUR Diet!
Many scientists, dieticians and nutritionists agree – there are certain foods that are so chockfull of vitamins, minerals and other health components that they simply must be included in your diet as...
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Why Broccoli Is Regarded as a Mega Super Food
What are super foods? They seem to go above and beyond the call of duty when it pertains to providing positive benefits to our bodies. Broccoli is among the best and you’re about to discover why. What...
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All Hail the Sweet Potato: Why You Should Eat More of this Super Food
Ah yes, the sweet potato. The broccoli of root vegetables, the sweet potato eludes the diets of most people because of a poor marketing campaign. It’s terribly misunderstood, which is quite because...
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Top Organic Superfoods You May Not Know
“Organic” and “Natural” are words we hear every day and see on hundreds of products as we shop. Advertisements and trends keep telling us that these words are equivalent to healthy and “good for you”...
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Superfoods to Help Gout Symptoms
Gout, a painful joint condition, is caused by an accumulation of uric acid in the blood. The disease usually appears in midlife and is primarily experienced by men. Gout can be hereditary or the...
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Super Foods for Sinusitis Relief
Including certain super foods in your diet can help prevent and treat sinusitis Sinusitis simply means inflammation or swelling of the sinuses, but this gives little indication of the misery and pain...
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Easy Ways to Add Superfoods into Your Daily Diet
When you hear about superfoods, it can sound somewhat intimidating. It may sound like you have to spend a great deal of money and completely change your diet, or force yourself to eat meals that taste...
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10 Super Foods that Help Heartburn
Simple changes in the foods you eat can make a world of difference in your problem of heartburn. Heartburn and indigestion (also known as acid reflux) make millions of people miserable. Continuous...
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Superfoods for Your Heart
Heart disease is the number one killer among both men and women in the United States. And though we all realize that eating nutrient-dense healthy foods help reduce the risk, we may not know which...
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Superfoods for Thyroid Problems
An estimated 27 million Americans have thyroid disease, and more than half are undiagnosed. Frequently misunderstood, and too often overlooked and misdiagnosed, thyroid disease affects almost every...
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Super Fruits That Cleanse the Liver
Fruits are a natural way of cleansing your body thoroughly and removing toxins from it. All fruits consist of acids which eliminate toxins from the bloodstream. This gives your body strength and...
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The Amazing Apple: Super Food and Superstar – Part 2
Read part 1 of The Amazing Apple here Now, we’ve talked about how amazing apples are – their history, their medicinal and health uses, interesting facts and other cool tidbits. What we haven’t touched...
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That’s DOCTOR Tomato to You! Using Tomatoes as Medicine
You say tomato, I say tomahto – but however you say it, what is rarely recognized is how effective a natural medicine the gold old tomato is. Free radicals be gone! One of the best-known health...
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Cancer-Fighting Nutrition and Superfoods
Cancer is a disease that can rob you of your body, one cell at a time. But, it does not have to carry you along as a consenting partner. You are able to battle cancer, starting with what you consume....
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Superfoods for a Healthy Prostate
The prostate gland has a reputation as a health destroyer. Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra. This troublesome condition makes urination...
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Introduce These 3 Simple Superfoods To Your Busy Family
No one really sets out to feed their family an unhealthy meal. But, it happens. The reason it happens is usually pretty simple – we’re busy. Maybe we forgot to go grocery shopping or worked late and...
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Anti-Aging Effects of Blueberries
This sweet, flare-crowned, indigo superfruit is more than just a mouth-watering delight to your craving senses. Would you believe that this favorite has a wide range of micro-nutrients that do not only...
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Berry Berry Healthy – Health Benefits of Berries
Berries are technically fleshy fruits that are produced from one ovary. It is a simple fruit that is pulpy and has an edible pericarp. There are many different kinds of berries that are available...
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Cuckoo for Coconut – The Health Benefits of Coconut Oil
The Health Benefits of Coconut Oil Coconut oil is one of the latest foods that have been classified as a super food. Not many oils have been grouped with other super foods and this is enough reason to...
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Take Your Simple Salad To Super Food Status
When looking for a quick nutritious dish, many of us turn to the old reliable bowl of salad. It’s quick and easy, especially if you use all the handy bags of salad makings. But a bag of lettuce...
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